Shadow Work for Hot Messes

Shadow Work for Hot Messes by Mandi Em

Shadow work without the solemn voice and incense smoke. Mandi Em brings her usual humour to the parts of yourself you would rather avoid, with prompts and exercises for looking at your patterns, reactions, boundaries and inner critic.

This is not about becoming a perfectly polished person. It is about getting more honest with yourself, noticing what keeps coming up and deciding what you want to do with it. The tone is warm, direct and a little bit feral. Like having a very frank conversation with a friend who knows when you are avoiding the point.

A good follow-on from Feral Self-Care, or a starting point if you want to explore shadow work without taking yourself too seriously.

By: Mandi Em  

Format: Paperback

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